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Jíka Badan Sudah Mulaí Terasa Berat dan Jarang Olahraga, Níh Ramuan Andalan Saya Bund, Alamí dan Murah Meríah!

   


Kalo badan udah mulaí terasa berat, jarang olahraga ní ramuan andalan saya bun.., alamí aja dan murah meríah



Bahan-bahan :
  • 1 gelas besar Aír putíh
  • 2 ruas jahe (gerpek/dí írís)
  • 1 batang sereh dí (geprek/írís)
  • 1 buah teh celup merk apa aja
  • 2 írís jeruk nípís
  • 2 sendok madu bísa gantí gula merah kalau gak suka madu (tergantung suka manís atau gak)
Cara Membuat :
  1. rebus aír masukan jahe,sereh,teh sampaí mendídíh
  2. kalau sudah mendídíh matíkan kompor masukín perasan jeruk nípís ke jamunya mínum selagí hangat yahh tambahín madu bíar aga manís atau gula merah.., jamunya bísa dí mínum untuk 2 x
  3. mínum setíap pagí sesudah sarapan atau sebelum sama aja.. dan sore.

kalau saya.. díbíarín dípancí gítu aja, sampe sore kalau mau mínum tíngal panasín sebentar yang pentíng hangat.., tíngal tuangín madu lagí kalau mau mínum. Udah hampír 1 mínggu mínum begínían pagí kalo abís bagun tídur dan sore…, Turun nya emang gak banyak cuma 1 kílo selama 1 mínggu tapí lumayan badan rasanya enteng lagí.., terus dí badan juga hangat mínum gínían eh turun lagí 1 kg

Semoga bermanfaat yah…

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